ProBasic Complexity

Start Running as a Complete Beginner Without Getting Injured

Create a safe beginner running program with proper form, pacing, and injury prevention strategies for new runners.

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Details
FunctionFUNC09
CategoryCATHOL
ComplexityBasic
Time Saved1.3 hrs
Output12-Week Training Schedule, Safety Checklist
Uses0
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Best For
  • Complete beginners
  • People returning to fitness
  • Injury-prone individuals